Time & Stress Management and Productivity
- Duration: 2 Days
- Students: Max 10
- Skill Level: Beginner To Advance
- Language: English/Arabic
Course Overview
The Time & Stress Management and Productivity course teaches individuals how to effectively manage their time, reduce stress, and increase productivity. It covers topics such as setting priorities, delegating tasks, creating to-do lists, avoiding distractions, and managing time-wasters. The course also teaches participants how to identify and manage sources of stress, use mindfulness and relaxation techniques to reduce stress, and create a productive and organized workspace. Whether you're struggling to meet deadlines, manage multiple responsibilities, or simply want to be more productive and efficient, this course will provide you with the tools and techniques you need to achieve your goals and live a more balanced life.
Time & Stress Management and Productivity Course Outline
- Understanding the concept of time management
- Causes and effects of stress
- Techniques to manage stress
- Setting SMART goals
- Techniques for prioritizing tasks
- Time allocation for tasks
- Identifying common distractions
- Techniques to minimize distractions
- Managing interruptions
- Communicating assertively
- Active listening
- Time-saving communication tools
- Planning and scheduling tools
- Time tracking tools
- To-do list and task management tools
- Identifying signs of work-life imbalance
- Techniques to manage work-life balance
- The importance of self-care
- Techniques to improve productivity
- Tips for maintaining focus
- Time management habits of successful people