Time & Stress Management and Productivity

  • Duration: 2 Days
  • Students: Max 10
  • Skill Level: Beginner To Advance
  • Language: English/Arabic

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Time & Stress Management

Course Overview

The Time & Stress Management and Productivity course teaches individuals how to effectively manage their time, reduce stress, and increase productivity. It covers topics such as setting priorities, delegating tasks, creating to-do lists, avoiding distractions, and managing time-wasters. The course also teaches participants how to identify and manage sources of stress, use mindfulness and relaxation techniques to reduce stress, and create a productive and organized workspace. Whether you're struggling to meet deadlines, manage multiple responsibilities, or simply want to be more productive and efficient, this course will provide you with the tools and techniques you need to achieve your goals and live a more balanced life.

Time & Stress Management and Productivity Course Outline

    1.   Introduction to Time & Stress Management

  • Understanding the concept of time management
  • Causes and effects of stress
  • Techniques to manage stress
  • 2.   Goal Setting and Prioritization

  • Setting SMART goals
  • Techniques for prioritizing tasks
  • Time allocation for tasks
  • 3.   Managing Distractions

  • Identifying common distractions
  • Techniques to minimize distractions
  • Managing interruptions
  • 4.   Effective Communication

  • Communicating assertively
  • Active listening
  • Time-saving communication tools
  • 5.   Time Management Tools

  • Planning and scheduling tools
  • Time tracking tools
  • To-do list and task management tools
  • 6.   Work-life Balance

  • Identifying signs of work-life imbalance
  • Techniques to manage work-life balance
  • The importance of self-care
  • 7.   Productivity Techniques

  • Techniques to improve productivity
  • Tips for maintaining focus
  • Time management habits of successful people